The Simple Act of Breathing

Breath is such a simple and yet profound thing When a baby is born everyone waits to hear the first breath, the first cry signifying that the child is Ok 3phaseac When someone dies, we talk about their last breath. Breath is the sign weve entered the world, and lack of breath says weve left the world. Recently, I was doing some ritual breath work. I noticed that my back began to ache. It was painful! Instead of fighting it, I chose to simply be with the pain. I noticed my b…